Nutrition Wellness Life

Let’s work together towards a healthier, more energised, less bloated you!

Are you tired of feeling bloated, unwell, and exhausted due to issues with your gut health?


Or perhaps you’re not sure where to start and just feel tired of stabbing in the dark, trying different strategies in the hope that they will reduce your gut symptoms.


If any of this resonates with you, please don’t continue to go it alone. I can chat with you about your particular concerns/gut symptoms, and work with you to develop strategies that will help.


Contact me today, for a free 15-min Clarity Call and let’s chat about how I can help you out of this place!

Digestive Wellness Coaching

with Cathy Welsby – Accredited Practising Dietitian


Are you struggling with feeling exhausted, have regular bloating and other gut symptoms and feel overwhelmed and over it!? I’m hearing you. There is a way to get clarity on what your triggers are, reduce your symptoms, heal your gut, and improve your overall nourishment of body and mind.

I am an Accredited Practising Dietitian (APD) and digestive wellness coach with over 20 years experience, and I love helping people reach their diet and lifestyle goals. I particularly enjoy working with people wanting to improve their energy levels, reduce stress, and pretty much all things gut health.



REAL Solutions, REAL Results

Progress Tracking

Actionable Plans

Recipes & Meal Preparation



Erina – Life Medical Centre 43 131555

Holgate – Alara Women’s Health 43 655850

Privacy Policy – 

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5 gut loving foods guide –

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Central Coast NSW:

Erina – Life Medical Centre (Monday & Friday)

Holgate – Alara Women’s Health (1st Wednesday of the month)

Online clinic: Anywhere in Australia