Hello! I’m Cathy

Accredited Practising Dietitian (APD)

Holistic Dietitian

  • I am passionate about food, nutrition and healthy living, and helping you to feel the best version of yourself. It is amazing the impact on our whole body of making some small changes to help nourish yourself.
  • I have a passion for helping women towards hormonal balance and digestive wellness.
  • I am super excited and it would be a privilege for me to help you on your journey towards wellness.
  • I am an Accredited Practising Dietitian with over 20 years of nutrition and dietetics experience to be drawn upon to help you on your journey towards wellness. I have been a dietitian since 2002. I am passionate about helping people move towards positive dietary and lifestyle choices using a holistic approach – getting results that enhance your quality of life.
  • I am all about wholefood nutrition and nourishment of mind, body and soul.
  • When I am not wearing my dietitian hat, I am mum to three little cherubs aged 10, 8 and 4

My Memberships & Credentials: 

I am an Accredited Practising Dietitian (APD) and a member of Dietitians Australia (DA).

I have completed a Master of Science (Nutrition and Dietetics) through the University of Wollongong, and a Graduate Certificate in Evidence based complementary and alternative medicine through the University of Tasmania.

I am currently studying a Bachelor of Health Science (Western Herbal Medicine) at Torrens University Australia.

What I Offer


Nutrition Assessment

A complete look at your current diet and lifestyle. I can provide you with an educated, honest, and evidence-based overview of where you are at.

Individual Consultations

Online consultations – Initial consultations are around 60 minutes, and cost $150. Follow up consultations are 30 minutes, and are $90.

Online consultations

Online consultations, both initial and follow up consultations via a secure video call. Super convenient, no travel time, and I can see you anywhere!

Custom Meal Plans

I can provide custom meal plans if you would like this. This can be a stand alone service, or included as part of the 4 week or 12 week programs.

4 week reset nutrition and lifestyle program

If you would like to get into things and have some short term goals to get started with, I offer the 4 week Nutrition and lifestyle program. 

  • 1 x 60-min Assessment Consultation
  • 2 x 1:1 45-min Consultations
  • Customised nutrition & lifestyle plan

12 week Digestive Wellness Coaching Program – Heal your gut, nourish your body and mind

12 Week coaching program to heal your gut and nourish your body and mind.


  • 1 x 60-min Assessment Consultation
  • 5 x 1:1 45-min Consultations
  • Customised nutrition & lifestyle plan
  • Customised meal plans & grocery list
  • Unlimited email support for the 12 week duration of the program
  • Recommended wellness resources



Erina – Life Medical Centre 43 131555

Holgate – Alara Women’s Health 43 655850





Central Coast NSW: Clinic locations

Life Medical Centre Erina (Monday & Friday)

Alara Women’s Health – Holgate (1/month on Wednesday)

Online clinic: Anywhere in Australia