Hello! I’m Cathy

Accredited Practising Dietitian (APD)

Holistic Dietitian

  • I am passionate about food and healthy living, and helping you to feel the best version of yourself. It is amazing the impact on our whole body of making some small changes to help nourish yourself.
  • I have a passion for helping women towards hormonal balance and digestive wellness.
  • I am super excited and it would be a privilege for me to help you on your journey towards wellness.
  • I am an Accredited Practising Dietitian with 18 years of nutrition and dietetics experience to be drawn upon to help you on your journey towards wellness. I have been a dietitian since 2002. I am passionate about helping people move towards positive dietary and lifestyle choices using a holistic approach – getting results that enhance your quality of life.
  • I am all about wholefood nutrition and nourishment of mind, body and soul.
  • When I am not wearing my dietitian hat, I am mum to three little cherubs aged 8, 6 and 2

My Memberships & Credentials: 

I am an Accredited Practising Dietitian (APD), a member of the Dietitians Association of Australia (DAA) a member of the Academy of Nutrition and Dietetics (USA), and a member of the Integrative and Functional Nutrition Academy. 

I have completed a Master of Science (Nutrition and Dietetics) through the University of Wollongong, and a Graduate Certificate in Evidence based complementary and alternative medicine through the University of Tasmania.

What I Offer

 

Nutrition Assessment

A complete look at your current diet and lifestyle. I can provide you with an educated, honest, and evidence-based overview of where you are at.

Individual Consultations

Face to face consultations on the NSW Central Coast (Kincumber). Clinic is once a fortnight on a Monday. You can choose to have an individual initial consultation for $150. Follow up consultations are $80.

Online consultations

Online consultations, both initial and follow up consultations via a secure video call. Super convenient, no travel time, and I can see you anywhere!

Custom Meal Plans

I can provide custom meal plans if you would like this. This can be a stand alone service, or included as part of the 4 week or 12 week programs.

4 week reset nutrition and lifestyle program

If you would like to get into things and have some short term goals to get started with, I offer the 4 week Nutrition and lifestyle program. 

  • 1 x 60-min Assessment Consultation
  • 2 x 1:1 30-min Consultations
  • Customised nutrition & lifestyle plan

12 week Digestive Wellness Coaching Program – Heal your gut, nourish your body and mind

12 Week coaching program to heal your gut and nourish your body and mind.

Includes:

  • 1 x 60-min Assessment Consultation
  • 5 x 1:1 30-min Consultations
  • Customised nutrition & lifestyle plan
  • Customised meal plans & grocery list
  • Unlimited email support
  • Recommended wellness resources

Phone

0423147561

Email

cathywelsbynwl@gmail.com

Address

Clinic room: 118 Avoca Drive, Kincumber NSW 2251

Online clinic: Anywhere in Australia