by cathywelsbynwl@gmail.com | Dec 29, 2022 | Nutrition Wellness Life | Gut Health Dietitian
Some of us cruise through the month with no great variation in mood, pain, anxiety associated with the time of our cycle. Some of us know for sure the week before our period there is change in energy levels, mood, anxiety, and often pain (in back, lower abdomen, and...
by cathywelsbynwl@gmail.com | Feb 23, 2021 | Nutrition Wellness Life | Gut Health Dietitian
We have already spoken of the fact that a healthy gut is the foundation for good health overall. So, let’s delve a bit deeper into how, on a day to day basis, we can include things that are helping our gut. These foods are pretty great – they either help to reduce...
by cathywelsbynwl@gmail.com | Jan 30, 2021 | Nutrition Wellness Life | Gut Health Dietitian
Struggling with acne? Nothing seems to help calm your skin and keep the pimples away? I have suffered from acne in my adult years prior to my gut healing journey, so I know your pain. One thing that may seem a bit out there when looking at healing your skin is to look...
by cathywelsbynwl@gmail.com | Jan 22, 2021 | Nutrition Wellness Life | Gut Health Dietitian
We all have a unique combination of micro-organisms (ie bacteria, fungi, viruses etc) that live in our gastrointestinal tract. There are approximately 100 trillion of them in our gut! There are good and bad bugs in there, and the correct balance is really important....
by cathywelsbynwl@gmail.com | Jan 15, 2021 | Nutrition Wellness Life | Gut Health Dietitian
We all want to be well beings and have our bodies in good working order. We will take our car to the mechanic for a service, and often head to the Doctor if we are unwell with the flu or bad period pain. But, did you know that there are some simple maintenance...
by cathywelsbynwl@gmail.com | Jan 8, 2021 | Nutrition Wellness Life | Gut Health Dietitian
Well, here we are at the start of the year. We are full of hope, motivation and aspirations for the year ahead of us. And, after such an unexpectedly uncertain year last year with covid, we are looking forward to the idea of a more certain year ahead. One thing we...
