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5 Gut Loving Foods

by cathywelsbynwl@gmail.com | Feb 23, 2021 | Nutrition Wellness Life | Gut Health Dietitian

We have already spoken of the fact that a healthy gut is the foundation for good health overall. So, let’s delve a bit deeper into how, on a day to day basis, we can include things that are helping our gut. These foods are pretty great – they either help to reduce...

Skin break outs? Let’s look at your gut health

by cathywelsbynwl@gmail.com | Jan 30, 2021 | Nutrition Wellness Life | Gut Health Dietitian

Struggling with acne? Nothing seems to help calm your skin and keep the pimples away? I have suffered from acne in my adult years prior to my gut healing journey, so I know your pain. One thing that may seem a bit out there when looking at healing your skin is to look...
What is your gut microbiome?

What is your gut microbiome?

by cathywelsbynwl@gmail.com | Jan 22, 2021 | Nutrition Wellness Life | Gut Health Dietitian

We all have a unique combination of micro-organisms (ie bacteria, fungi, viruses etc) that live in our gastrointestinal tract. There are approximately 100 trillion of them in our gut! There are good and bad bugs in there, and the correct balance is really important....

My 3 Gut Health tips for a happy digestive system

by cathywelsbynwl@gmail.com | Jan 15, 2021 | Nutrition Wellness Life | Gut Health Dietitian

We all want to be well beings and have our bodies in good working order. We will take our car to the mechanic for a service, and often head to the Doctor if we are unwell with the flu or bad period pain. But, did you know that there are some simple maintenance...

My tips for effective goal setting

by cathywelsbynwl@gmail.com | Jan 8, 2021 | Nutrition Wellness Life | Gut Health Dietitian

Well, here we are at the start of the year. We are full of hope, motivation and aspirations for the year ahead of us. And, after such an unexpectedly uncertain  year last year with covid, we are looking forward to the idea of a more certain year ahead. One thing we...

3 reasons why you are feeling so bloated

by cathywelsbynwl@gmail.com | Jan 1, 2021 | Nutrition Wellness Life | Gut Health Dietitian

Have you enjoyed time with your family over the Christmas period, and now that you have stopped, you realise that your gut health has really been suffering? Often we put up with digestive symptoms such as excess bloating, wind, belching, gut pain, constipation and/or...

Recent Posts

  • 5 Gut Loving Foods
  • Skin break outs? Let’s look at your gut health
  • What is your gut microbiome?
  • My 3 Gut Health tips for a happy digestive system
  • My tips for effective goal setting

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